Mindful meal setup with fresh vegetables

Resources & Articles

Exploring the Science of Mindful Eating

Featured Articles

Our collection of articles provides in-depth exploration of topics related to mindful eating, body awareness, and eating behaviour research.

Gentle hands holding a ripe fruit

Understanding Hunger Cues: The Body's Natural Signals

Explore the physiological mechanisms behind hunger signals. This article explains how the brain interprets nutrient levels and communicates the need for nourishment.

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Macro close-up of food being slowly savored

The Science of Eating Slowly: Pace and Satiety

Discover research on the relationship between eating speed and the perception of fullness. Learn how meal duration influences satiety signal recognition.

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Artistic arrangement of colorful fresh vegetables

Sensory Experience in Everyday Meals: Taste, Aroma, and Texture

Examine the role of sensory awareness in eating. This article discusses how taste, smell, texture, and visual appeal contribute to meal satisfaction.

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Steaming herbal tea held in calm hands

Mood and Food Choices: Observational Insights

Explore the connections between emotional states and eating patterns. This article presents observational data on how mood influences food selection.

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Overhead view of a balanced plate

Portion Awareness Without Counting: Intuitive Recognition

Learn about concepts of intuitive portion awareness from eating behaviour research. This article explores how individuals can develop awareness of appropriate portions.

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Authentic British kitchen table scene

British Eating Habits: Key Observations from National Research

Review findings from UK surveys on eating patterns. This article summarizes data on meal timing, food preferences, and daily eating routines in Britain.

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